Sanevi Health Solutions
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Focus area

When rest stops being restful.

Sleep problems rarely stand alone — they interact with anxiety, mood, medication, and medical health. Addressing sleep directly often improves everything else.

What this can look like

  • Trouble falling asleep or staying asleep
  • Waking too early and not being able to return to sleep
  • Feeling unrested even after a full night
  • Daytime fatigue, low mood, or difficulty concentrating
  • Reliance on alcohol or over-the-counter sleep aids

How we help

  • Careful assessment for underlying anxiety, depression, apnea, or medication effects
  • Non-medication strategies first when appropriate (CBT-I coordination, sleep hygiene)
  • Thoughtful medication use when needed, with attention to dependence risk
  • Coordination with your primary care provider for medical contributors

Private self-check

Sleep self-check (ISI-lite)

Rate the current severity of your insomnia problem(s).

This short check-in is based on the Insomnia Severity Index (ISI). It's a starting point — not a diagnosis.

For teens 13–17: A parent or guardian is typically involved in scheduling and the first visit after you submit this self-check. If you're in crisis, please call or text 988 instead of waiting for an email.

  1. 1.Difficulty falling asleep

  2. 2.Difficulty staying asleep

  3. 3.Problem waking up too early

  4. 4.How satisfied/dissatisfied are you with your current sleep pattern? (reverse-worded — rate dissatisfaction)

  5. 5.To what extent do you consider your sleep problem to interfere with your daily functioning?

Your contact info

We'll email you within one business day about scheduling. Your responses stay confidential.

Privacy: your answers are sent directly to our secure practice inbox and a copy is emailed to you. Nothing you enter here is stored on this website or in any website database.

I'd rather just call the office

Frequently asked

Questions about sleep & insomnia care

Is insomnia a psychiatric issue or a medical one?
Often both. Sleep problems can be driven by anxiety, depression, or medication side effects — and by medical issues like sleep apnea or thyroid disease. Our evaluation looks at both angles and coordinates with your PCP when needed.
Do you prescribe sleep medications?
When appropriate. We favor non-medication approaches like CBT-I first, and when medication is used we prefer options with lower dependence risk and clear follow-up.
Can you help if I already use sleep aids or alcohol to sleep?
Yes. We take a non-judgmental approach and help you build a plan to sleep well without relying on substances that undermine long-term rest.
Do I need a sleep study?
Sometimes. If your history suggests sleep apnea or another sleep disorder, we'll coordinate with sleep medicine or your PCP to get the right workup.